Many of us lead a sedentary lifestyle, spending our days sitting in a cubicle for hours on end, staring at...

The key to unlocking the full potential of your guitar playing is not in fancy techniques or expensive equipment, but...

The elbow is a complex joint that plays a crucial role in many of our daily activities. From lifting objects...

Wrist pain is a common ailment that affects many people, from office workers who type on a computer all day...

Musicians should be thinking of themselves as athletes, but you and I both know that’s not always true (wink wink!)....

The creative world, especially that of music, has long been associated with bad diets, late nights, and excessive amounts of...